Many of us get a great workout at the gym and then end up binge eating, which puts all that time and energy to waste! The simple method of losing weight is to reduce the amount of calories you intake so that you can burn more. Do not eat because...

Tip #1 Veg it out As much as you may dislike vegetables, I suggest you start to train your brain to love them! Studies have been shown that if you cut back on the meat, you will lose weight faster. People who are vegetarians or eat mainly plant-based foods generally...