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MCT Oil: What Is It, and Where Did It Come From?

Ah, the great coconut oil craze of 2016-2017! Who doesn’t remember it? That magical elixir seemed to be the answer to all our beauty prayers. From cooking to skincare, it was everywhere! But today, we’re diving deeper into one of coconut oil’s star players: MCT oil. You may have heard this term floating around in health and wellness circles, but what exactly is it, and why should you care?

Well, after doing some deep diving into the world of MCT oil, I’m thrilled to share my findings. In fact, I’m so inspired that I’ve added MCT oil to my latest creation, the Alana Mitchell Organic MCT Facial Oil! This isn’t just any facial oil—it's one of the first of its kind on the market, and I couldn't be more excited for you to experience it.

But first, let’s break down the essentials: what MCT oil is, where it comes from, and why it’s making waves in the skincare community.

What Is MCT Oil?

MCT stands for “medium-chain triglycerides.” Simply put, these are a type of saturated fat found in various sources, most notably coconut oil. So, yes, MCT oil is derived from our beloved coconuts!

Now, what sets MCT oil apart? Unlike coconut oil, which is thicker and more solid at room temperature, MCT oil has a lighter, more fluid consistency—think of it as the refreshing cousin of coconut oil. It’s primarily composed of the C8 (caprylic acid) and C10 (capric acid) triglycerides, making it a superstar when it comes to health benefits.

While MCT oil can be made from sources like full-fat dairy and palm kernel oil, coconut oil reigns supreme as the most common source. It has gained popularity alongside the ketogenic diet, where health enthusiasts recommend that a significant portion of fat intake comes from MCTs.

If you’ve been following health trends, you’ll likely spot MCT oil in various liquid and powder forms at your local supplement store or online. It’s not just a fad; it’s becoming a lifestyle change!

Forget What You’ve Learned About Fats

Let’s set the record straight: if you’ve been trained to fear saturated fats, you’re not alone. For years, we’ve been bombarded with messages that saturated fats are the enemy. But here’s the scoop: not all saturated fats are created equal!

The fat in MCT oil is rapidly absorbed and metabolized by your body, giving you a natural energy boost. It’s like a little burst of fuel! In fact, MCT oil could very well replace that morning coffee you love—just imagine!

In contrast, longer-chain fats found in butter and olive oil tend to be stored in the body rather than used for immediate energy. Think of MCTs as the "fast pass" to your energy needs, while longer-chain fats are more like the "slow burners."

Some studies suggest that incorporating MCT oil into your diet can aid weight loss and boost metabolism. How incredible is that? One study found that participants consuming MCT oil experienced more weight loss and decreased body fat compared to those consuming olive oil. Mind-blowing!

Plus, MCTs pass directly from the digestive system to the bloodstream, making them super easy to digest. This is especially beneficial for anyone with gastrointestinal issues. But, as always, it's wise to consult with your doctor before adding new supplements to your routine.

The Health Benefits of MCT Oil

The perks of MCT oil extend beyond weight loss. Research suggests that medium-chain fats may help balance hormones, which can be a game-changer for maintaining a healthy weight and improving insulin sensitivity. And just like probiotics, MCTs boast natural antiviral and antibacterial properties.

There’s even limited evidence to suggest that MCTs can help balance gut bacteria, combat harmful bacteria, and improve overall gut health over time. Healthy fats are crucial for immune function, and MCTs are particularly advantageous for those who struggle with fat absorption.

While some studies link MCTs to decreased cardiovascular disease and Alzheimer’s, the research is still emerging. However, it’s clear that MCT oil deserves a spot in the health and wellness conversation!

MCT Oil vs. Coconut Oil: What's the Difference?

You might be wondering: if MCT oil comes from coconut oil, what’s the big deal? While coconut oil contains MCTs, it doesn’t provide the same concentrated benefits as pure MCT oil.

The difference lies in the types of saturated fats present. MCT oil is thinner and more easily absorbed than coconut oil, which is thicker and takes longer to melt into a liquid form.

What Are the Skincare Benefits of MCT Oil?

Now, onto the juicy part—why MCT oil is the bee's knees in skincare! After noticing the popularity of coconut oil, I knew I had to test out MCT oil as an ingredient for skincare. Spoiler alert: it’s fantastic!

Nourishing and Moisturizing

MCT oil is rich in healthy fatty acids, antioxidants, and antibacterial properties, making it a fantastic moisturizer. It provides lightweight hydration and conditioning to the skin without feeling greasy. Seriously, it’s like a refreshing drink of water for your skin!

For all skin types, MCT oil can enhance moisture levels. I love applying it before bed, and I can’t tell you how soft and supple my skin feels in the morning. Simply apply a few drops directly to your skin or mix them into your favorite moisturizer for an extra hydration boost!

Let’s Talk Lips

Dry, chapped lips are a universal struggle, especially in dry or cold weather (I mean, can winter just end already?!). Since our lips lack oil glands, MCT oil creates a barrier against the drying effects of the elements.

A couple of drops of MCT oil on your lips can work wonders to keep them soft and hydrated without that sticky feeling. Here’s a pro tip: exfoliate your lips gently before applying lip oil. You can use a soft toothbrush to buff away dryness—your lips will thank you!

Cleansing and Makeup Removal in One

You’ve probably heard about the multi-step Korean skincare routine that starts with an oil-based cleanser to remove makeup. Well, MCT oil can step into this role beautifully!

Here’s how I do it: Apply a few drops of MCT oil to your hands, rub it into your face in circular motions, then remove with a warm washcloth or tissue. Your makeup will be gone, and your skin will be ready for the next step in your routine!

Additional Beauty Uses

MCT oil is incredibly versatile! Whether you’re looking for a lightweight moisturizer, a soothing lip treatment, or an effective makeup remover, MCT oil can do it all.

Want to add an extra boost to your skincare routine? Incorporate MCT oil into your serums, or use it to mix your favorite essential oils for a soothing massage oil. The possibilities are endless!

Here are key benefits of MCT oil in skincare:

Deep Hydration: MCT oil provides lightweight moisture, making it suitable for all skin types while keeping the skin hydrated without a greasy feel.
Antibacterial Properties: Its natural antibacterial characteristics help combat acne-causing bacteria, promoting clearer skin.
Quick Absorption: MCT oil absorbs quickly into the skin, allowing for immediate nourishment and a smooth, non-oily finish.
Makeup Remover: It effectively removes makeup and impurities, making it an excellent first step in a double cleansing routine.
Soothing Benefits: MCT oil can help calm irritation and redness, making it beneficial for sensitive skin types.
Anti-Aging Properties: Rich in antioxidants, MCT oil helps fight free radicals, which can reduce the appearance of fine lines and wrinkles.
Improved Skin Barrier: Regular use of MCT oil can strengthen the skin's barrier, helping to lock in moisture and protect against environmental stressors.
Versatile Use: MCT oil can be used as a standalone moisturizer, mixed with other products, or applied to lips for extra hydration.

My Favorite MCT Products

Here are some of my top MCT skincare products that you should definitely check out:

Alana Mitchell Organic MCT Facial Oil: My creation packed with MCT oil that hydrates and nourishes while doubling as a makeup remover!
Alana Mitchell Full Spectrum Hemp Facial Rejuvenation Oil: A perfect blend of hemp and MCT oil that rejuvenates and hydrates your skin.
Three Ships Nourish Lavender MCT Cleansing Oil: A soothing lavender-infused cleansing oil that melts away makeup while nourishing your skin.
Dermaki Topical Pain Relief: Not just for skincare! This topical oil includes MCT oil for its soothing properties.
Alana Mitchell AM Skincare Routine Kit: This complete kit includes everything you need for a morning routine that leaves your skin radiant and refreshed.

My Other Favorite Products That Contain Coconut

Since we’re on the topic of coconut goodness, here are some of my top coconut-infused skincare products that you should definitely check out:

Eminence Coconut Age Corrective Moisturizer: This award-winning moisturizer uses coconut oil to reverse the aging process while rejuvenating your skin’s appearance. It’s a must-have for a youthful glow!
Epicuren After Bath Moisturizer Kukui Coconut: Revitalize your skin with the Epicuren After Bath Moisturizer Kukui Coconut. This lightweight moisturizer, infused with kukui nut oil, deeply hydrates and leaves your skin soft and delicately scented with coconut.
Eminence Organics Coconut Sugar Scrub: Experience a spa-like treat at home with the Eminence Organics Coconut Sugar Scrub. This scrub gently exfoliates and revitalizes your skin, revealing a smoother, softer complexion with a delightful coconut aroma.
Pure Fiji Coconut Cleanser with Papaya and Moringa: Cleanse naturally with Pure Fiji Coconut Cleanser with Papaya and Moringa. This gentle formula uses coconut, papaya, and moringa to remove impurities while keeping your skin hydrated and radiant.

Final Thoughts

So, there you have it! MCT oil is a lightweight, versatile ingredient that can elevate your skincare routine to new heights. With its moisturizing properties and multifaceted uses, it’s no wonder MCT oil is gaining popularity in the beauty world.

I’m thrilled to introduce the Alana Mitchell Organic MCT Facial Oil, and I hope you’re just as excited to try it!

Have you tried MCT oil yet? What’s your experience? If you’re curious to learn more or want to share your thoughts, let’s chat in the comments below!